Foods that control blood sugar level

 

There are several foods that can help control blood sugar levels:

1)  Non-starchy vegetables: 

Vegetables like broccoli, spinach, kale, and bell peppers are low in calories and high in fiber, making them ideal for managing blood sugar levels.

                   

         

2)   Whole grains: 

Whole grains like brown rice, quinoa, and whole wheat bread are rich in fiber, which slows down the absorption of sugar into the bloodstream, helping to keep blood sugar levels stable.

3)  Legumes:

 Beans, lentils, and chickpeas are all good sources of protein and fiber, which can help regulate blood sugar levels.

                                

4)  Nuts and seeds: 

Nuts and seeds like almonds, chia seeds, and flax seeds are high in healthy fats, protein, and fiber, all of which can help manage blood sugar levels.

5)  Lean protein:

 Lean protein sources like chicken, fish, and tofu can help regulate blood sugar levels by slowing down the digestion of carbohydrates.

6)  Low-fat dairy: 

Low-fat dairy products like yogurt and cheese are rich in protein and calcium, which can help regulate blood sugar levels.