Way of preventing kidney disease .

Kidney disease, also known as renal disease, refers to a condition in which the kidneys are damaged and cannot perform their normal functions effectively. The kidneys play a crucial role in filtering waste products, excess fluids, and toxins from the blood, regulating electrolyte levels, and producing hormones that help control blood pressure and stimulate red blood cell production.

Preventing kidney disease involves adopting a healthy lifestyle and taking certain precautions to protect your kidneys. Here are some ways to reduce the risk of kidney disease:

1. Get Regular Check Ups:

                                                          

Visit your healthcare provider for routine check-ups and screenings. Regular monitoring of your kidney function and overall health can help detect any issues early on.

Your doctor can check for kidney disease with two simple tests: a urine test and blood test.

2. Stay hydrated:

                                       

                                                           

Drink an adequate amount of water each day to help your kidneys flush out toxins and waste products from the body. Drinking water prevents the formation of kidney stones. Include fruits and vegetables with the high water content in your diet . Watermelon , cucumbers,oranges, strawberries are some common examples of fruits and vegetables.

3. Eat a Healthy Diet:

                                                 

               

        

Eat a nutritious diet that is low in salt, saturated fats, and processed foods. Include fresh fruits and vegetables, fat free or low fat milk and milk products, whole grains, fish , poultry products, whole grains, fish, poultry, beans, seeds and nuts in your diet.

4. Exercise:

                                             

Exercise can help you keep a healthy weight, control blood pressure and cholesterol, build strength and endurance, and lower your chances of getting diseases such as diabetes, heart disease, and kidney disease.It's important to consult with a healthcare professional before starting any kind of exercise.

             There are many types of exercises that can help you stay healthy and fit. That includes walking, jogging, swimming, biking, hiking etc.).

5. Quit Smoking:

                                               

Smoking can worsen kidney damage caused by other factors, such as high blood pressure or diabetes. Quitting smoking reduces your risk of kidney disease and improves overall health.

Quitting smoking is highly beneficial for kidney health, as smoking can have negative effects on the kidneys and increase the risk of developing kidney disease.

Smoking causes diseases in every organ of the body, including the kidneys.

6. Control Blood Pressure:

                                               

                                                       

High blood pressure can damage your kidneys and increases your chances of getting kidney disease. Check and monitor your blood pressure regularly and take different steps to keep it in the normal range. Take a low sodium diet, exercising regularly, managing stress etc.

Controlling blood pressure is crucial for managing kidney disease, as high blood pressure (hypertension) can further damage the kidneys and accelerate the progression of kidney disease. If you are overweight, losing significant amount of weight can help lower the blood pressure. At least half hour of daily exercises  walking,jogging,swimming,cycling,aerobic exercises can help you to lower the blood pressure,improves your health and helps you to lose the weight.