Cold and Flu Home Remedies

 The flu , is a contagious respiratory illness caused by influenza  viruses. It affects nose, throat and sometime the lungs. The flu can range from mild to severe and can lead to the complications in young childer, older adults,pregnant women.

Some common symptoms of the flu includes fever,cough,sore throat,body aches,headaches,fatigue.

There are several home remedies for the cold and flu, some of them are:

1) Ginger:

                                                              

Ginger has antioxidant, antimicrobial and the anti -inflammatory properties. You can just make ginger tea by adding ginger slices in boiling water.It eases muscle pain as well as the sore throat.Ginger contains antioxidants and compounds that may enhance immune function. A strong immune system can help defend against viral infections like colds and the flu. Ginger has a warming effect on the body, which can be comforting when you're feeling cold or chilled due to an illness.

2) Honey:

                                                                

Honey has anti-bacterial and anti - microbial properties. Drinking honey with warm water can ease sore throat pain. Honey contains anti -oxidants and other compounds that may support immune function.Regular consumption of honey can help strengthen the immune system, which can fight cold and flu viruses.

Note that honey should not be given to the children under one year.

3) Vitamin C:                                               

                                         

Vitamin C is an antioxidant that plays many important roles in the body as well as provides immunity.Sources of vitamin C includes lemon, red peppers, green leafy vegetables such as broccoli.

4) Salt Water Gargle:

Gargling with salt water can ease a sore throat. Gargling with salt water prevent respiratory infections.Saltwater gargle can reduce and loosen mucus which contains bacteria. Just mix one teaspoon of salt in a warm water. Gargle around your mouth and the throat and spit it out.

5) Nasal saline rinses:

Using a saline nasal rinse or spray can help flush out nasal congestion and moisturize the nasal passages. It can be particularly beneficial for relieving sinus congestion and promoting easier breathing.

6) Stay hydrated:

                         

                                                                     

Drink plenty of fluids, such as water, herbal tea, clear broths, and warm lemon water with honey. Staying hydrated helps thin mucus, soothes sore throat, and prevents dehydration.

7) Turmeric:

                                                            

                                                      

Turmeric is a spice commonly used in cooking, and it also has several potential health benefits, including its use as a natural remedy for colds and the flu.

Turmeric contains a compound called curcumin, which boost the immune system, which can aid in fighting of cold and flu symptoms.

Turmeric may help relieve congestion. It can help thin mucus and promote its expulsion, reducing congestion and promoting easier breathing. Combining turmeric with warm water or herbal tea may provide relief.

8) Zinc:

                                                   

Zinc is a mineral that is commonly used as a natural remedy for colds and the flu. It plays several roles in the body, including supporting immune function.Zinc is involved in various aspects of immune function. It helps activate and enhance the activity of immune cells, such as white blood cells, which play a critical role in fighting off infections.

Zinc has been found to have antiviral effects, inhibiting the replication of certain viruses, including those that cause the common cold.